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人类在没有语言之前，主要靠感官交流，兴奋、生气、发怒、愉悦都是通过表情和动作来传达的。历经数万年的进化，现已发展到可透过神情体会对方此刻的心理状态，因为个体情绪最终都将通过外在的行为方式表达出来。从心理层面：生活中的每个瞬间发生的事件带来的感受都会成为一种主观体验，每一种体验又都与情绪表达相关联，面目表情也是心理状态的真实的反应。也就是说，一个人内心的想法会在第一时间传递给大脑，大脑会分配各个器官做出对应的回复，包括面部表情和肢体行为。分布于身体各处的肌肉是一切行为的联结者，当人们长期保持一种神态时，肌肉线条会将其刻画的更加明显。

“相由心生”更多强调的是由内心产生的相，也就是说我们的情绪会影响我们的面部表情，喜怒哀乐均形于色，表情其实也是表达内心态度的最直接的方式，也可以是情绪的一种宣泄。

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所以，有时外貌就可以体现出一个人的整体状态，如果你希望给别人带来不一样的印象，那需要调整的不仅仅需要在外型上有所变化，更要在心态层面开始改变自己，改变自己的心理观念。

사용자의 시청 기록과 검색 데이터를 분석하여 맞춤형 추천 영상을 제공합니다. 시청 경험이 점점 더 정교해지는 것이 특징입니다.

유튜브에는 검증되지 않은 정보나 왜곡된 주장, 특정 이익 집단의 홍보성 콘텐츠도 존재합니다. 특히 의학·정치·경제 분야의 영상은 전문성과 출처를 반드시 확인하신 후 판단하시길 권장드립니다.

其实我一直相信相由心生是很有道理的，即时是孪生，如果性格不同的话，相貌也不一定是相同的。一个人的气质和修养，无关于容颜，而是内心的经历所留下的印记，优雅端庄不是装扮出来的，所谓相由心生，境由心转；相由心生，相也由心体会，用心体会你我他的脸。用心体会别人言语，用心体会别人的为人，只要用心你会明白的，他不解释你不说，都在心里装着，心里明明白白的。

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即使我们可以掩饰自己内心的想法，不喜形于色，但是往往不能一直伪装下去，总会有一天会把真实的自己暴露出来。

所以“相由心生”的心理学本质可以认为是气质对人精神状态的改变，我们可以通过心理层面的调节改善自己的外在的表现，最终改变我们的外貌气质等。